Uke (block) Waza | Ate (strike) Waza | Hiji (elbow) Ate | Ura (back fist) Uchi | Geri (kick) Waza Practice 10 kicks each leg |
| Block #1: Soto uchi uke | Shomen tsuki (from heiko-dachi and shiko dachi) | Mae (front) | Mae jodan (front, face height) | Kinteki geri (groin instep kick) |
| Block #2: Soto (outside/inside forearm) uke | ||||
| Block #3: Harai (lower) otoshi uke | Shita-tsuki (back knuckles) from shiko dachi with single knuckle (Nakadaka-ippon-ken) | Yoko (side) | Yoko jodan (side, face height) | Mae (front ball-of-foot) geri |
| Block #4: Shomen (inside/outside) uke | Shuto (swinging knife hand) uchi | Furi (hooking) | Fukubu (side, stomach height) | Yoko (round/side ball-of-foot) geri |
| Block #5: Age (rising) uke | Haito (ridge hand) uchi | Ushiro (back) | Furi uchi (swinging backfist) | Kansetsu (dropping kick) geri |
| Block #6: Jyoge uke (shomen and harai uke together) | ||||
| Hiza (knee) ate | ||||
| Ushiro kinteki geri (Kinteki geri to rear direction) | ||||
| Ushiro (rear) kinteki (groin) geri | ||||
| Fumi (stomping kick) geri, sokuto geri (straight side blade kick), mawashi geri (roundhouse kick)* (not traditional Seigokan kicks) | ||||
| UKE (block) WAZA | ATE (strike) WAZA |
| Shomen (front) uke | Jun (lunge) and giaku (reverse) tsuki |
| Soto uke | Mae (front) geri |
| Jodan (upper) age (rising) uke | Yoko (side) geri |
| Kake (soft hooking block) uke | Sokuto (blade of foot) geri |
| Harai (swinging) otoshi (downward) uke | Mawashi (round) geri |
| Jyoge (up and down) harai (swinging) uke | Ushiro (back) geri |
| Ushiro mawashi geri | |
| Ura mawashi geri |
Renzoku Kihon Dosa - Moving in other stances
Sanchin and/or Zenkutsu Dachi (for tsuki and uke) | Koza (crossing feet) Tsuki Dachi | Neko Ashi (Cat) Dachi (for geri) | "T"-ji-Dachi (for geri) |
| Tsuki to mae geri (punch/front kick combo) | Koza tsuki chudan (middle) | Tenshin (moving backward and forward) | Tenshin (moving all directions) |
| Tsuki to yoko geri (punch/side kick combo) | Koza tsuki jodan (upper) | Tsugi-ashi (shuffle step back foot moves first) and Okuri ashi (shuffle step front foot moves first) |
Yakusoku Kumite (Set Sparring)
# | Seigokan Yakusoku Kumite (set sparring) | |
| Ganmen-tsuki: Zenkutsu dachi no tsuki (defending an upper lunge punch, zenkutsu dachi attack) | Fukubu-Tsuki: Shiko dachi no tsuki (defending a middle lunge punch, shiko dachi attack) | |
| 1 | Uchi uke suigetsu (solar plexus) tsuki | Soto uke wakido (side) tsuki |
| 2 | Soto uke wakido tsuki | Uchi uke ganmen tsuki (straight punch to face) |
| 3 | Kawashi (evasive) tsuki yoko geri | Osae (hand-pressing) uke furi uchi |
| 4 | Suriage (upward sliding palm block) furi uchi (hooking strike) | Shomen uke ude giaku kansetsu tori |
| 5 | Uchi uke shuto uchi | Soe uke (reinforced block) kansetsu geri |
| 6 | Nodoate ashi (pulling/grabbing) kake nage (hook throw) fumi geri | Harai otoshi (downward) yotsui kime (defending mae geri) |
| 7 | Harai uke ura (reverse) uchi* *(Not official Seigokan set sparring) | Age uke mae geri* *(Not official Seigokan set sparring) |
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