Techniques

Tachi Kihon - Stationary basic techniques (waza)

Uke (block) Waza

Ate (strike) Waza

Hiji (elbow) Ate

Ura (back fist) Uchi

Geri (kick) Waza Practice 10 kicks each leg

Block #1: Soto uchi uke

Shomen tsuki (from heiko-dachi and shiko dachi)

Mae (front)

Mae jodan (front, face height)

Kinteki geri (groin instep kick)

Block #2: Soto (outside/inside forearm) uke

Block #3: Harai (lower) otoshi uke

Shita-tsuki (back knuckles) from shiko dachi with single knuckle (Nakadaka-ippon-ken)

Yoko (side)

Yoko jodan (side, face height)

Mae (front ball-of-foot) geri

Block #4: Shomen (inside/outside) uke

Shuto (swinging knife hand) uchi

Furi (hooking)

Fukubu (side, stomach height)

Yoko (round/side ball-of-foot) geri

Block #5: Age (rising) uke

Haito (ridge hand) uchi

Ushiro (back)

Furi uchi (swinging backfist)

Kansetsu (dropping kick) geri

Block #6: Jyoge uke (shomen and harai uke together)

Hiza (knee) ate

Ushiro kinteki geri (Kinteki geri to rear direction)

Ushiro (rear) kinteki (groin) geri

Fumi (stomping kick) geri, sokuto geri (straight side blade kick), mawashi geri (roundhouse kick)* (not traditional Seigokan kicks)

Renzoku Kihon Dosa - Moving in Zenkutsu (front-leaning) Dachi, Shiko (straddle) Dachi, Sanchin (tension) Dachi, Yoko Zenkutsu Dachi
UKE (block) WAZA ATE (strike) WAZA

Shomen (front) uke

Jun (lunge) and giaku (reverse) tsuki

Soto uke

Mae (front) geri

Jodan (upper) age (rising) uke

Yoko (side) geri

Kake (soft hooking block) uke

Sokuto (blade of foot) geri

Harai (swinging) otoshi (downward) uke

Mawashi (round) geri

Jyoge (up and down) harai (swinging) uke

Ushiro (back) geri

Ushiro mawashi geri

Ura mawashi geri

Renzoku Kihon Dosa - Moving in other stances

Sanchin and/or Zenkutsu Dachi (for tsuki and uke)

Koza (crossing feet) Tsuki Dachi

Neko Ashi (Cat) Dachi (for geri)

"T"-ji-Dachi (for geri)

Tsuki to mae geri (punch/front kick combo)

Koza tsuki chudan (middle)

Tenshin (moving backward and forward)

Tenshin (moving all directions)

Tsuki to yoko geri (punch/side kick combo)

Koza tsuki jodan (upper)

Tsugi-ashi (shuffle step back foot moves first) and Okuri ashi (shuffle step front foot moves first)

Yakusoku Kumite (Set Sparring)

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Seigokan Yakusoku Kumite (set sparring)

Ganmen-tsuki: Zenkutsu dachi no tsuki (defending an upper lunge punch, zenkutsu dachi attack) Fukubu-Tsuki: Shiko dachi no tsuki (defending a middle lunge punch, shiko dachi attack)
1 Uchi uke suigetsu (solar plexus) tsuki Soto uke wakido (side) tsuki

2

Soto uke wakido tsuki

Uchi uke ganmen tsuki (straight punch to face)

3

Kawashi (evasive) tsuki yoko geri

Osae (hand-pressing) uke furi uchi

4

Suriage (upward sliding palm block) furi uchi (hooking strike)

Shomen uke ude giaku kansetsu tori

5

Uchi uke shuto uchi

Soe uke (reinforced block) kansetsu geri

6

Nodoate ashi (pulling/grabbing) kake nage (hook throw) fumi geri

Harai otoshi (downward) yotsui kime (defending mae geri)

7

Harai uke ura (reverse) uchi* *(Not official Seigokan set sparring)

Age uke mae geri* *(Not official Seigokan set sparring)

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