Techniques

Tachi Kihon - Stationary basic techniques (waza)
Uke (block) Waza
Ate (strike) Waza
Hiji (elbow) Ate
Ura (back fist) Uchi
Geri (kick) Waza Practice 10 kicks each leg
Block #1: Soto uchi uke
Shomen tsuki (from heiko-dachi and shiko dachi)
Mae (front)
Mae jodan (front, face height)
Kinteki geri (groin instep kick)
Block #2: Soto (outside/inside forearm) uke
Block #3: Harai (lower) otoshi uke
Shita-tsuki (back knuckles) from shiko dachi with single knuckle (Nakadaka-ippon-ken)
Yoko (side)
Yoko jodan (side, face height)
Mae (front ball-of-foot) geri
Block #4: Shomen (inside/outside) uke
Shuto (swinging knife hand) uchi
Furi (hooking)
Fukubu (side, stomach height)
Yoko (round/side ball-of-foot) geri
Block #5: Age (rising) uke
Haito (ridge hand) uchi
Ushiro (back)
Furi uchi (swinging backfist)
Kansetsu (dropping kick) geri
Block #6: Jyoge uke (shomen and harai uke together)
Hiza (knee) ate
Ushiro kinteki geri (Kinteki geri to rear direction)
Ushiro (rear) kinteki (groin) geri
Fumi (stomping kick) geri, sokuto geri (straight side blade kick), mawashi geri (roundhouse kick)* (not traditional Seigokan kicks)
Renzoku Kihon Dosa - Moving in Zenkutsu (front-leaning) Dachi, Shiko (straddle) Dachi, Sanchin (tension) Dachi, Yoko Zenkutsu Dachi
UKE (block) WAZA ATE (strike) WAZA
Shomen (front) uke
Jun (lunge) and giaku (reverse) tsuki
Soto uke
Mae (front) geri
Jodan (upper) age (rising) uke
Yoko (side) geri
Kake (soft hooking block) uke
Sokuto (blade of foot) geri
Harai (swinging) otoshi (downward) uke
Mawashi (round) geri
Jyoge (up and down) harai (swinging) uke
Ushiro (back) geri
Ushiro mawashi geri
Ura mawashi geri

Renzoku Kihon Dosa - Moving in other stances
Sanchin and/or Zenkutsu Dachi (for tsuki and uke)
Koza (crossing feet) Tsuki Dachi
Neko Ashi (Cat) Dachi (for geri)
"T"-ji-Dachi (for geri)
Tsuki to mae geri (punch/front kick combo)
Koza tsuki chudan (middle)
Tenshin (moving backward and forward)
Tenshin (moving all directions)
Tsuki to yoko geri (punch/side kick combo)
Koza tsuki jodan (upper)
Tsugi-ashi (shuffle step back foot moves first) and Okuri ashi (shuffle step front foot moves first)
Yakusoku Kumite (Set Sparring)
#
Seigokan Yakusoku Kumite (set sparring)
Ganmen-tsuki: Zenkutsu dachi no tsuki (defending an upper lunge punch, zenkutsu dachi attack) Fukubu-Tsuki: Shiko dachi no tsuki (defending a middle lunge punch, shiko dachi attack)
1 Uchi uke suigetsu (solar plexus) tsuki Soto uke wakido (side) tsuki
2
Soto uke wakido tsuki
Uchi uke ganmen tsuki (straight punch to face)
3
Kawashi (evasive) tsuki yoko geri
Osae (hand-pressing) uke furi uchi
4
Suriage (upward sliding palm block) furi uchi (hooking strike)
Shomen uke ude giaku kansetsu tori
5
Uchi uke shuto uchi
Soe uke (reinforced block) kansetsu geri
6
Harai uke ura (reverse) uchi* *(Not official Seigokan set sparring)
Age uke mae geri* *(Not official Seigokan set sparring)
7
Nodoate ashi (pulling/grabbing) kake nage (hook throw) fumi geri
Harai otoshi (downward) yotsui kime (defending mae geri)
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